It’s a long story, and, while crucial background, it’s not the main point of this post, so to give a quick summary: I’m schizophrenic, I’m a fiction writer, my line between character and self is a fine one, I kind of absorb my characters’ traits with time, I accidentally absorbed one of my characters’ anorexia.
(That was a lot. I know. Bear with me.)
Seeking support, I joined a few online communities for people with eating disorders. One discussion topic I saw posted really got my mental gears spinning:
Why do you really want to be skinny?
Because eating disorders aren’t really about food.
The answers held all kinds of insights. To be desirable, or even lovable. To feel in control. To make their struggle visible. To be special, or good at something, or have an identity as the skinny friend. To prevent aging. To fit in with their gender identity. To self harm via starvation. To cope with prior food insecurity. To take up less space in the world.
And what does skinny really represent to me?
I wasn’t the only one, either. It’s not too hard to see where the idea comes from.
My romanticized toxic ideal was the workaholic who’s too busy for meals, who happily gets wrapped up in work and forgets to eat, who’s a little nauseous with stress and excitement and caffeine, who turns to long walks or runs as moving meditation and to burn off nervous or excited energy, the tortured artist who self neglects. That image is common in media. Even I’d written that before.
And I fell into that somewhat organically. But when the organic level only took me so far, forgetting to eat in a fit of inspiration became “forgetting” to eat as I stared at the wall, thinking only of food. I chased the external look anyway. Fake it till you make it mentality. I wanted to be that. I knew it wasn’t entirely healthy, but most tropes come with both pros and cons, and the pros were things I’m a sucker for: extreme productivity, psychosis influenced creativity, passion on the verge of obsession.
But the cons were big Catch-22s. It’s hard to be productive when you’re hungry, when all your energy is going to re-counting calories and exercising, when you’re scrolling eating disorder memes to cope.
And if what skinny meant to me was productive, could I lose the obsession with skinny by focusing on productive itself? By telling myself I needed to eat in order to be productive, that productive was the important part of skinny?
Kind of. That’s been my most convincing thought process when I need to reconnect with why I’m recovering. I’m not sure if recovering is the word, but at least mostly trying to turn down the urges for disordered eating. But eating disorders—especially ones born of psychosis—aren’t quite that simple.
And the skinny equals productive image is still out there. I recently threw myself back into productive—not just being productive on my actual projects, but reconnecting with my passion for productivity itself. I drafted and taught a webinar on the subject with great results, and got some fresh reading material on productivity, as I started this blog.
But something keeps catching my eye in the productivity books I’m reading. When talking about goals, weight loss keeps coming up as an example. Creating a habit of eating healthier, or less. Exercising more. Even routine weigh ins seem to come up constantly in morning routine lists, food logging in information system ideas. The idea of eating sweets only as a self reward (and not as a reward for weight loss).
All things I’m mostly trying to do the opposite of now, because I’d gone too far.
And why do those things need to keep coming up? Why is there the assumption that someone reading a book on productivity wants to lose weight, eat less, exercise more, weigh themselves more, think about food more, treat food as a reward? There are so many other ways to be productive. Can people who are already in a healthy place—or too far down the other end of the spectrum—not be interested in this book on productivity?
I’m using the techniques these books teach to do the opposite of their examples, and eat. To stop losing weight at a rapid pace and stay in a healthy range, to stop exercising before I pass out, to not hop back on the scale every thirty minutes, to not count calories, to not think of food as a reward for starvation.
Why can’t the go-to example be anything else that’s actually tied to productivity for people in a normal, healthy place?
Then again, normal and healthy aren’t necessarily the same in this case. Just look at the stats of the average American’s weight and how they feel about it, versus the ideals. I get that, and the books may be targeted at normal. And, given that many of these books are also classified as self help, they may assume that there’s some kind of problem. Still, there are other examples like that out there. Why must we continue subtly conflating skinny and productive? Why must I?
Things to think about.